The 150 ml Gobik Boundless warming cream prepares the skin for outdoor activities on cold days by providing a warming sensation in the treated areas. The arnica extract-based formula is designed for application before activity when you want to reduce the perception of cold at the start of your workout. Gobik Boundless should be applied 15 to 30 minutes before exercise, following the directions for use and instructions on the packaging. The 150 ml size makes it easy to incorporate into your pre-ride preparation routine along with choosing clothing suitable for the temperature. Gobik Boundless warming cream provides a perceived warming effect on the skin: it does not replace a progressive warm-up before exercise and should be used according to the product instructions.